Tuesday, January 19, 2016

Chinese Medicine and Women's Health

What are some unique needs of women that Traditional Chinese Medicine can meet?
PMS
Irregular, Absent, Heavy, or Painful Menstruation
Endometriosis and Fibroids
Menopause
Fertility Issues
Chronic Bladder Infection and Urinary Incontinence
Complications from Pregnancy (back pain, nausea, constipation, heartburn, fatigue, anxiety...)
Breech Presentations
Labor & Delivery
How Can Acupuncture Help?
The many stresses of modern-day life can easily upset a women’s delicate hormonal and physiological balance. This can cause a multitude of symptoms and discomforts ranging from painful, irregular periods in the early years, to abnormal flow, irritability, depression, and insomnia in the later years, to hot flashes, night sweats, sleep disturbances, and depression during the menopausal years. In addition, many women suffer from the severe pain and heavy bleeding associated with endometriosis, fibroids, or cysts, while others experience periods that are either too long, or too short, or completely absent. Quite a few women who seem to have normal cycles and few or none of the above problems, find that, inexplicably, they are unable to get pregnant. In all these situations, acupuncture, and Chinese herbal medicine, has a long history of bringing harmony and balance to a disrupted cycle.
PMS
Symptoms, such as nausea, constipation, cramping, acne, backache, breast swelling and tenderness, headache, bloating and mood swings, among others, a few days prior to menstruation are so wide-spread, especially among young women, that they are seen as a normal consequence of the monthly cycle. Even women, who suffer debilitating pain, often go no further than an over-the-counter pain medication to find relief. Yet, painful periods are not normal and if not addressed, might lead to even more complicated problems down the line. Although the underlying causes for painful periods are many and may vary greatly among individuals, from a Chinese medicine point of view, they are almost always related to some form of energetic blockage or deficiency, both of which are easily addressed with acupuncture, herbs, and, often, dietary changes. Sometimes only a few sessions are needed to resolve the issue and eliminate the need for pain medication, while occasional “tune-ups” may prevent recurrence of symptoms. Many women find acupuncture for PMS to be an overall calming and restorative experience.
Irregular Periods, Abnormal Bleeding
Chronic menstrual problems can take many forms and present a more complicated picture. Although we define a normal cycle as being 28 days in length, many women do not fit this pattern. Cycles as short as 21 or as long as 35 days may be normal for some women, as long as they are regular and consistent. Problems arise if a cycle shifts drastically from month to month or if periods are missed altogether. The same can be said for the duration of a cycle. Normal is seen as 4-5 days, yet for some women, it can last as long as six or seven days or be as short as three. What is important, is consistency. Longer cycles with a continuously heavy, perhaps clotty flow, requiring frequent change of tampon or sanitary napkins, might be an indication of a more serious, underlying problem, while pale and scanty flow with spotting between periods would also warrant a closer look.
Irregular periods and abnormal bleeding can have a multitude of causes and should definitely be evaluated by a Western physician, so that serious diseases can be ruled out. However, Chinese medicine has been able to bring relief in many complicated situations as well. Endometriosis, fibroid tumors, and ovarian cysts, for example, respond well to an acupuncture and herbal protocol. Heavy, scant or continuous flow can also be normalized using acupuncture. In fact, Chinese medicine, which is safe, effective and without side-effects, would be a good first-course to take, before more serious medical intervention, such as drugs, hormone therapy, or surgery is employed.
Pregnancy
At no time in a women’s life is the harmony and balance of the hormonal system more important than during pregnancy. Here, Chinese medicine has much to offer, for both the mother and the developing baby. Acupuncture, alone, has a long history of relieving the symptoms of morning sickness, such as nausea and vomiting, tiredness, poor appetite and depression, and it can also bring relief to the mental restlessness, anxiety and insomnia that plague many women during the later stages. Through the regular use of acupuncture, some of the more serious complications associated with late-stage pregnancy, such as hypertension, dizziness, and oedema, might even be prevented.
However, in Chinese medicine, the management of mother and baby during pregnancy is not just about achieving hormonal balance and alleviating symptoms; it is about achieving and maintaining an optimal level of health by also considering nutritional and life-style factors. The level of the mother’s health during pregnancy translates, quite directly, into the ease of delivery and subsequent health of the baby. The judicious use of acupuncture and Chinese herbal medicine after childbirth can be most helpful in restoring the mother’s energy, insure a sufficient supply of milk, and prevent insomnia and depression.
Morning Sickness
Morning sickness has always plagued women, some much worse than others. While the majority of women can suffer through the phase until it passes others need help because they have a particularly bad or lengthy case of morning sickness. Many of the medications do not work for some women or are very expensive so doctors and patients have long been searching for alternative approaches to help relieve the nausea and vomiting that makes morning sickness so hard to live with. Acupuncture has been one of the best techniques found to naturally do away with or lessen the symptoms of morning sickness. Not only is acupuncture natural, it is something that will not affect the mother or the baby in anything but positive ways.
Menopause
Menopause is the point at which a woman stops ovulating and menstruation ceases, indicating the end of fertility. It is a natural progression in life, and despite its many annoying or even debilitating symptoms, not a disease. For most women, hormone production begins to slow down when they reach their thirties and continuous to diminish as they age. During this period of “perimenopause” few women have any symptoms, although for some, brief intervals of anxiety, heart palpitations dry skin, fatigue, decreased interest in sex, insomnia and irritability, may occur. On the threshold of actual menopause, the complete cessation menstruation for at least 12 months, these symptoms may increase in frequency and intensity. Hot flushes, night sweats, bouts of anxiety, depression, as well as insomnia and mood swings are probably the most frequent complaints during this time. Western medicine treats these symptoms primarily as arising from a hormone deficiency and tries to alleviate them by supplying the missing estrogens. This, however, is ultimately not really helpful, as it not only interferes with the body’s attempts at finding its own, new hormonal balance, but can bring about a cascade of side-effects that can result in serious disease. Acupuncture and Chinese herbal medicine with its ultimate goal of harmony and balance, offer a simpler, safer, yet highly effective approach to these symptoms, especially excessive sweating, insomnia and anxiety. Furthermore, by stimulating the body to regain its balance within these new and greatly altered hormonal levels, Chinese medicine can help women to not only move through this transition with ease, but also to maintain a high level of overall health. This increased sense of wellbeing may make a woman’s “golden” years truly “golden.”
Infertility
Infertility is a condition for which many women (and men) are turning to alternative practitioners. There are several reasons for this. Women in general are more likely to take advantage of alternative practitioners. Infertility is a condition that crosses into every aspect of a person’s life- physical, mental, emotional, social, and spiritual. Conventional medicine generally only addresses the physical aspect. Many women want to exhaust all options before going to powerful medications or invasive surgical procedures. And finally for all of conventional medicine’s successes, as many as 50% of couples facing infertility are not helped by conventional technology.
Breech Baby
The turning of breech babies using moxibustion from week 33 onwards is a successful and natural method to avoid medical intervention. The success rates are as high as 81% in turning a breech baby. Even women with a very late diagnosis of breech presentation have found that their babies have turned with the use of moxibustion and/or acupuncture.
Moxibustion involves burning a fragrant herb in the form of a moxa stick over one acupuncture point on the feet to relax the muscles in the uterus allowing the baby to turn.
It is extremely safe and relaxing and the great benefit of this treatment is that you can continue the treatment with your partner or friend in the comfort of your own home once we have taught you the technique and frequency of treatment.
How can I assist you or someone you care about in living your best life?...
Kathy E Thomas, 352-323-0795


Monday, January 4, 2016

How Can Acupuncture Help You Keep Your New Year's Resolutions

Ok, folks, it is that time again. Time to make some New Years Resolutions and try to stick to them. Guess what? Acupuncture just might be able to help. Here are some of the most common resolutions that people make, and how acupuncture and Traditional Chinese Medicine can help you keep them all year long!
 
Get in Shape.
One of the most common resolutions Americans make each year is to exercise more. Because acupuncture looks at the whole body, it can help you in this endeavor in multiple ways. On a physical level, acupuncture is a great treatment for sore muscles or joint pain following a hard work-out – the kind of pain that may prevent you from sticking to your work-out regimen. It can also be used to increase athletic performance, aid in recovery from work-outs, and support structural alignment, along with Chiropractic care. On a mental/emotional level, acupuncture can help with motivation. Probably the most common reason that people slack off from an exercise routine is a lack of motivation or feeling too busy/overwhelmed. (Ironically, the best thing to help unstick energy is…exercise!) Acupuncture seeks to rebalance the hormones and neurotransmitters in the body, which gets us unstuck on a mental-emotional level, too.
 
Quit Smoking.
The benefits of acupuncture in the process of quitting smoking are well-documented. While not a magic pill, acupuncture helps the body to deal with the symptoms of withdrawal and helps treat the anxiety and cravings that one experiences when quitting smoking. Acupuncture treatments for smoking cessation usually involve a well-known ear acupuncture protocol that helps the body, mind, and spirit through this transition. We also begin the process of repairing your cardiovascular system, damaged by smoking.
 
Quit Drinking.
Like smoking cessation, acupuncture can help with other addictive behaviors, too. Perhaps the most common we see in clinic is for support while quitting drinking. Acupuncture is actually utilized in many Western medical detox clinics because of its positive effects on helping to manage symptoms of detox, reduce cravings, and promote calm and relaxation.
 
Lose Weight.
I get calls all the time asking if acupuncture can help with weight loss. And the answer is yes. However, it is not magic, and it is often something that happens over time, along with behavior modifications on the patient’s end. That said, acupuncture can help with weight loss in the following ways:
- Help to regulate metabolism to ensure your body is processing food effectively.
- Help to balance hormones in situations where hormonal imbalance (hypothyroid, PCOS,menopause, etc) is tied to weight gain.
Increase motivation (see above) to help patients stick to exercise routines.
Reduce cravings and regulate appetite to aid patients in making healthy eating choices.
 
Be more organized.
This might not sound like a healthcare issue, but because acupuncture seeks to understand how all aspects of a person are functioning together, helping you to be more organized is actually something that acupuncture can do. An acupuncturist will work to understand what energy system is causing someone to have trouble staying organized – it is a difficulty focusing on a task? Is it a problem with seeing things in terms of categories and what needs to get done? Is it a problem of feeling easily overwhelmed and unsure of where to start? Each of these aspects points to an imbalance in a unique energy system in Traditional Chinese Medicine. By supporting the body’s natural ability to better take care of itself, often we see significant changes in how the mind is able to organize, focus, and get things done. This is a situation where Chinese Herbal Medicine can also be very helpful.
 
Spend more time with family and friends.
Again, desiring to spend more time with family and friends doesn’t immediately sound like something for which you would go to a medical professional. However, because acupuncture can work on an emotional level, it can help you to better be able to prioritize what it is you want out of life, and perhaps help you get to a mental place to make changes in your busy life to be better able to do that. 
 
Enjoy life more.
Most patients feel good after acupuncture. Clinically, acupuncture is used frequently as a supportive treatment for people with depression, anxiety, panic disorders, eating disorders, and other psychological disorders. For all of us, acupuncture can help you be in a better mood, be less anxious, worry less, and have a more positive outlook.
 
Save money.
Ok, this one is a little harder, given the fact that acupuncture, for most people in Florida, is an out-of-pocket expense. (Which hopefully will change in the coming years as insurance companies start to cover acupuncture more and more.)  That said, Americans pour millions into medical expenses. In the long-run, spending money to maintain a better state of health now could save you money in the long-term.
 
Try something new!
Have you ever tried acupuncture before? Have you ever been asked to understand yourself in a completely new way? Acupuncture presents a very different way of understanding the body and the world than most of us grow up with. And it is a new experience for many to think of wellness in the terms of health-care rather than sick-care. To aim for a lifestyle of wellness first, before something goes wrong.

How can I help YOU or someone you care about this year?

Kathy E Thomas
Lake Premier Wellness Acupuncture and Oriental Medicine
2430 South Bay Street, Eustis, FL 32726
352-323-0795