Monday, June 15, 2015

June is Men's Health Month!

Men’s Health & Acupuncture

Caring for your health and well-being is important for all the stages of your life. While it can sometimes be difficult to talk with your doctor or practitioner about issues such as prostate conditions, erectile dysfunction or infertility, it is important to be open and honest. After all, these concerns can have a major impact on your overall health as well as your sex life, your relationships and your emotional health.

Acupuncture and Traditional Chinese Medicine (TCM) offer powerful tools to help you feel your best. They have been used for thousands of years to treat men‘s health concerns and they can be safely used along with Western therapies.

Prostatitis
The prostate is a walnut-sized gland that sits beneath the bladder and surrounds the urethra (the tube that drains urine from the bladder). It produces semen, the milky-colored fluid that transports sperm during ejaculation. Prostatitis is the inflammation of the prostate that can cause urinary symptoms and pelvic pain. The most common type is chronic (or ongoing) non-bacterial prostatitis. It’s causes are unknown, making it difficult to treat. Symptoms may include a frequent and urgent need to urinate, pain or a burning sensation when urinating (dysuria) or pain in the pelvic area, lower back and genital area. While more research is needed, some studies have shown that acupuncture and herbal therapies are very effective in relieving the pain and urinary symptoms caused by chronic non-bacterial prostatitis.

Benign Prostatic Hyperplasia (BPH)
The prostate naturally grows larger as men age. Often, this does not cause any discomfort. If the prostate compresses the urethra, it can cause a range of urinary symptoms. This condition, known as BPH, is the most common prostate concern, affecting about 50% of men over 60. Symptoms can include slowness or dribbling of the urinary stream, hesitancy or difficulty starting to urinate, frequent urination and the need to get up at night to urinate. Typical treatments for BPH can include selfcare techniques, medications, or even surgery. Acupuncture can help with rebalancing and providing overall support to the health of the urinary system.

Prostate Cancer
Prostate cancer affects about one in six men in the United States. When caught early, it can respond very well to treatment, so it is recommended that all men over the age of 50 get yearly prostate cancer screenings. Symptoms can include urinary problems, pain in the lower back or hips and blood in the urine or semen. If you or a loved one is diagnosed with prostate cancer, acupuncture and TCM can be helpful in relieving the side effects of treatment and boosting overall health.

Other Men’s Health Conditions We Can Address:
Male depression
Erectile Dysfunction (ED)
Male Menopause (Andropause)
Insomnia
Anxiety and Stress

Sexual Dysfunction

Wednesday, June 3, 2015

Let's talk summertime skin!

Save Your Summertime Skin


Now is the time of year when the sun becomes irresistible. As tempting as it is to spend as much time as possible in the warmth of the sun, there are a few precautions to take to protect your skin from harmful rays.

Our skin is the largest organ in the body. It reflects our health and age. Today, there’s much concern about sunbathing leading to an increase in skin damage and skin cancer.

Excessive exposure to ultraviolet rays can increase the production of free radicals that can adversely affect the integrity of collagen in the skin. Over time, our skin becomes wrinkled, cracked, aged, and brittle. For smokers, the effects are multiplied.

Research suggests that skin cancer is cumulative over a lifetime. It begins with overexposure and serious sunburns during childhood.

We can’t live without the sun. Our bodies require sunlight in order to manufacture Vitamin D needed for calcium absorption, among other things. So, we shouldn’t hide from our shining star. Here are a few helpful tips and precautions to take when you’re soaking in the sun this summer.

Use sunscreen - Choose a sunscreen with a high SPF number for greater protection. Apply it onto your skin 15 minutes before you go outside. Don’t forget your nose, ears, and neck.

Time is key - Avoid sun exposure when the sun is at its highest peak in the sky, typically from about 11:00 am - 4:00 pm.

Gear up - Wear a hat with a wide brim, t-shirt, and sunglasses that filter ultraviolet rays.

Drink up - By keeping your body hydrated you can avoid dehydration and provide moisture for the skin to prevent dryness, cracking, and aging.

Pop a pill - Vitamins such as A, E, and some antioxidants help prevent skin damage from the inside. Cod Liver oil and Flaxseed oil have also been used to support skin health.

Brush it off - Before you take a shower, use a dry skin brush. This can open pores and slough off dead skin, allowing your skin to breathe easily and work more efficiently.

Keep healthy - Some medications or essential oils we take may have reactions and side effects when we’re exposed to sunlight. Acupuncture may be able to provide an alternative to these medications, keeping you healthy, safely and naturally.


If you want to enjoy the sun this summer season and not worry later, practice good sun sense.
You and your skin deserve it!


Have questions or concerns about your skin? Call me for a no-cost consultation today.
Kathy E Thomas
Lake Premier Wellness Acupuncture and Oriental Medicine
2430 South Bay Street, Eustis, FL 32726
352-323-0795