PMS is not just "part of being a woman"

Acupuncture, Herbal Medicine, and PMS

Are you one of the estimated 85% of menstruating women who suffer from at least one symptom of Premenstrual Syndrome (PMS) in the week or two prior to your period? PMS can be mild or manifest itself in the form of severe Premenstrual Dysphoric Disorder (PMDD). Whether your symptoms are a minor bother or have a large impact on your life, acupuncture treatments can provide relief.

Common symptoms of PMS include:

• tender, swollen breasts
• fatigue or insomnia
• acne
• headaches
• back pain
• cravings, or other changes in appetite
• joint or muscle pain
• cramps
• depression or anxiety
• bloating, constipation, or diarrhea
• mood swings or crying spells
• irritability, anger, or tension

While all of the causes of PMS have not yet been identified, the main factors include the changes in hormones during your cycle, and possible alterations in brain chemistry. Vitamin and mineral deficiencies, high salt consumption, alcohol and caffeine use, and other lifestyle factors are thought to worsen symptoms. There is no need to allow PMS to get in the way of your daily activities.

A study published in the Archives of Gynecology and Obstetrics reported that the success rate for treating PMS symptoms with acupuncture was 77.8%, as compared to 5.9% in the placebo group. Some of the women no longer had PMS after 2 acupuncture treatments, depending on the severity of their condition, and compliance with the treatment plan. The researchers concluded that "the positive influence of acupuncture in treating PMS...can be ascribed to its effects on the serotoninergic and opiodergic neurotransmission that modulates various psychosomatic functions".

From a traditional Chinese medical perspective, acupuncture is thought to stabilize hormone levels. In addition, treatments help to encourage relaxation, which harmonizes the physical, emotional, and spiritual aspects of a person. By encouraging the body's natural healing mechanisms, balance is achieved, thus alleviating symptoms. Painless menstruation requires proper circulation. Stimulating certain acupuncture points will restore this circulation and ease pressure.

In addition to acupuncture, we will look at the ROOT CAUSE of PMS and examine your lifestyle. Chinese herbal formulas, dietary changes, nutritional supplementation, exercise, and stress reduction techniques will be recommended. For example, many acupuncturists will tell patients to avoid or strictly limit caffeine, alcohol, and sugar in the luteal phase of the menstrual cycle, when PMS occurs.

Unlike medications prescribed to control PMS, such as NSAIDs, acupuncture does not pose a threat of side effects. It is a relatively painless and completely natural way to relieve your discomfort. 

I am always available to consult with you or a loved one or friend to discuss how we can get your painful or erratic cycle under control, and get you back to optimal health and well-being.

Kathy E Thomas

Lake Premier Wellness Acupuncture and Oriental Medicine

2430 South Bay Street, Eustis, FL 32726

352-323-0795

The Season of the Kidney

You're Getting Sleepy...

During the winter, it is natural to feel a little sleepier, slower, and possibly less motivated. It is the season of stillness and conservation. It's a period of hibernation and our time to rest, slow down, and revitalize our reserves. Winter is a great time of year to reflect on our health, replenish our energy, conserve our strength, and heal on a deeper level.

According to the traditional theories of the 5 elements, water is the element that is associated with winter and with the Kidneys, Bladder, and Adrenal Glands. Our Kidneys are extremely important organs that have various functions- the main one being that they store our inherited constitution. Consider it your body's internal battery.

According to Chinese Medicine, our internal Kidney batteries are powered up with a supply of energy that will carry and sustain each of us throughout our lives. This power supply is imparted to us from our parents, and provides us with the energy for all of our bodily functions.

It is believed that every action we take depletes energy from this power supply. Some people quickly deplete their reserves; others preserve it. The Kidneys' store of energy is finite, so if not protected, it will be easily wasted and eventually, when it becomes depleted, various symptoms and signs of disease may appear.

During the winter, it is important to conserve our battery reserves. Our bodies are instinctively expressing the fundamental principles of winter- rest, reflection, conservation, and storage. The "downtime" that winter provides gives us an opportunity to slow down, check in, take account as to how our lifestyle supports or detracts from our health, and to recharge our battery.

As for getting some exercise, it is always healthy to get some form daily, but during the winter months it is best to participate in gentler exercise, such as yoga, Tai Chi, Pilates, swimming, walking, and other low impact sports. Save the extreme exertion for the spring and summer months.

Onion and Mustard Sauce

This is a warming sauce suitable for pouring over steamed vegetables and a simple grain.

2 onions, chopped

4 Tbs olive oil

2 1/2  Tbs spelt flour

2 cups vegetable stock

1 1/2 tsp tarragon

3 tsp mustard

Saute onions and olive oil until onions are soft and sweet. Stir in flour with the stock until dissolved. Add mustard and tarragon to onion mixture. Cook, stirring occasionally until sauce has thickened.

The "Skinny" on Thanksgiving Dinner

The Best (and Worst) Thanksgiving Foods

Thanksgiving is a great meal. Friends and family come together to give thanks and celebrate the harvest season…and to overeat.

All of us know the feeling of eating too much, too heavy, too rich. When we should be enjoying our time with loved ones, we are uncomfortable. We exacerbate our health conditions and catch a cold. We put on weight and feel lethargic.

I’m not going to tell you to make dramatic changes to your Thanksgiving meal. Usually that does not work—and besides, it’s no fun.

Instead I suggest you just make small choices. Pick one food instead of the other. Make little positive choices and they’ll add up to a healthier, more enjoyable meal.

The Best and Worst Thanksgiving Foods

Before we begin, let’s set some ground rules.

Obviously, everyone uses different recipes and buys different products. Nutritional value of Thanksgiving foods can vary widely. And everyone has different health concerns—from watching calories, to cutting cholesterol to boosting their immune system.

The “Best and Worst Thanksgiving Foods” list is intended as a general guideline. Consider the overall nutritional value of each food—calories, fats, nutrients and additives. Which food moves you closest to your health goals?

Dark Meat vs. White Meat

This is the classic Thanksgiving debate. But for health, white meat has the advantage. For each 3oz serving, white meat has 50 fewer calories and 4g less fat than dark. And at Thanksgiving, you’re bound to eat more than 3oz.

The best: White meat. Enjoy your turkey but pass on the dark meat.

Sweet Potatoes vs. Mashed Potatoes

Generally potatoes are a healthy food. I especially recommend sweet potatoes for fall and winter diets. But when you add Thanksgiving condiments to potatoes, they lose their nutritional standing. Gravy or butter makes mashed potatoes full of fat. And adding sugar or marshmallows to sweet potatoes makes them closer to dessert than a vegetable.

The best: Savory sweet potatoes. Bake diced sweet potatoes with a tiny bit of olive oil, garlic and rosemary for a delicious and nutritious side dish.

Clearly the worst: Mashed potatoes swimming in butter or gravy.

Homemade Gravy vs. Canned Gravy

Gravy is delicious—but bad for your health. Basically, gravy is fat.

One quarter cup of homemade gravy has 18g fat, most of which is saturated, and contains virtually no nutrients. On the other hand, canned gravy has less fat but it’s high in salts, sugar and preservatives.

The best: Both are equally bad. The best choice is to eat very small amounts (or none).

Brussel Sprouts vs. Collard Greens

This one is a trick question—they are both good. Skip the recipes with bacon fat; steam these up and fill your plate. They are good for you and they fill you up so you don’t overeat other foods.

The best: Tie for first place.

Homemade Cranberry Sauce vs. Canned Cranberry Sauce

Cranberries are healthy and full of phytochemicals, which help protect against urinary tract infections, inflammation and cancer. Unfortunately, cranberry sauce is a different matter. Canned cranberry sauce can have high fructose corn syrup. You can leave the corn syrup out of homemade sauce, but many recipes call for lots of sugar.

The best: Homemade cranberry sauce.

Bonus choices: Reduce the sugar in the recipe or skip the cranberry sauce altogether and save your sugar for dessert.

Beer vs. Wine

The beer vs. wine debate is hotly contested, with each side claiming victory. Generally a serving of wine has fewer calories than beer and in some studies it is linked to cardiovascular health and lower cholesterol. On the other hand, a serving of beer generally has more nutrients and less alcohol than wine.

The best: You pick based on your health concerns. Are you watching calories or alcohol intake? In both cases, moderation is best.

Apple Pie vs. Pumpkin Pie

Both apples and pumpkins are a healthy start, but they take a turn when they become pie. Pies have a lot of fat in the crust and sugar in the filling.

Which is healthier? Pumpkin pie weighs in with 95 fewer calories and 5g less fat than apple pie, mainly because it has only one crust and is topped with a small dollop of whipped cream instead of a large scoop of ice cream.

The best: Pumpkin pie. Bonus if you pass on the whipped cream.

Whipped Cream vs. Ice Cream

This is a tough comparison because there is a wide range of products in each category. From Cool Whip to homemade whipped cream, from “frozen dairy dessert” (read the label of cheap ice creams and you’ll see this description) to real ice cream—there is a wide range of ingredients.

Obviously, both have fats and sugars. But one big difference between the two is how they are served. Generally a scoop of ice cream on a piece of pie can be at least half a cup, while a dollop of whipped cream is closer to two tablespoons. A serving of whipped cream is simply smaller than a serving of ice cream.

In both cases, check the ingredient labels for pure natural ingredients. Homemade gives you more control of the ingredients but choose your recipes wisely. Whipping cream has less fat than heavy cream, but it’s the high fat content in the recipes that make it “good.”

The best: Whipping cream. Bonus if you stick to two tablespoons.

Happy Thanksgiving

Best wishes for a fun Thanksgiving feast. May you and your loved ones have safe travels and good times.

Kathy E Thomas

Lake Premier Wellness Acupuncture and Oriental Medicine

2430 South Bay Street, Eustis, FL 32726

352-323-0795

Why Should I Use Acupuncture and Traditional Chinese Medicine?

Top Reasons to Try Acupuncture

 Acupuncturists view each person holistically and individually

No two people are alike. Every cell in that person's body is interconnected to others and is functioning as part of an integrated whole. In other words, acupuncture treats the whole person, not just parts and pieces. The root causes of a symptom that two people are experiencing may be completely different. During the initial exam, a full health history is taken. Questions are asked regarding overall health and symptoms, lifestyle choices, exercise, nutrition, career paths, and other life factors. All aspects of the patient are considered when putting together an effective treatment plan.

 Acupuncture helps to re-awaken and energize the self-healing capacity of the body

An acupuncturist treats more than symptoms and signs. Acupuncture activates the body’s natural healing potential by treating the root causes that have led to the problem or disease. Research shows that acupuncture triggers the body’s own mechanisms for manufacturing and releasing its own pain relieving chemicals. These chemicals are endorphins and dopamines, opioid-like compounds that produce the feeling of well-being and reduce pain. The body knows the exact dose that is needed at the right time. It is like a perfect pharmacy that can produce any “medication” needed for healing without any unwanted side effects!

 Acupuncture is an effective preventative medicine with no negative side-effects, only positive ones

Acupuncture is a completely natural therapy and works directly with the body's natural processes, not against them. No drugs are ever used. Invasive procedures and drug therapies used in Western treatment may produce undesirable side effects and accumulated toxicity in the body. Acupuncture does not have these side effects. In fact, feeling great is the most commonly reported result.

 Acupuncture helps to support and strengthen the immune system

The immune system works throughout our body to prevent and fight illnesses. Our digestive tract, skin, and lymphatic system are three important parts of the immune system. The immune system can be weakened at times by disease and/or certain treatments and medications. Lifestyle contributors such as poor diet, stress, and poor self care can also negatively impact the immune system. The goal of acupuncture is to find and treat the underlying imbalances that are affecting our vital energy, and the immune system by addressing the root causes. Acupuncture can help you regain balance and improve your overall health.

 Acupuncture effectively assists with recovery from drug, alcohol and smoking addictions

With the help of acupuncture, recovery from drug, alcohol and smoking addictions can be made easier. Stress, anxiety and depression are some of the largest stumbling blocks in quitting addictive habits and behaviors. Acupuncture is successful at calming and relaxing the mind, reducing anxiety and alleviating depressive feelings.

 Acupuncture is recognized by well-known and leading national and international health organizations

The National Institutes of Health and the World Health Organization are among those organizations who recognize that acupuncture is effective in the treatment of over 50 western medical diseases, disorders and symptoms including pain, infertility, allergies, depression/anxiety, migraines, digestive issues, arthritis, fibromyalgia and more.

 Acupuncture is safe and painless

When practiced by a qualified practitioner, acupuncture is safe. In 1996, the U.S. Food and Drug Administration (FDA) classified acupuncture needles as medical instruments, assuring their safety and effectiveness. The needles are one-time use only and are sterile and do not carry any risk of infection. Acupuncture needles are about ten times smaller in size than an average hypodermic needle, approximately the size of a cat’s whisker, and they are very flexible. They don’t hurt in the way that hypodermic needles do, however a slight sensation may be experienced as the acupuncture needle is inserted.

 Acupuncture is an affordable alternative

Compared to some expensive Western medical therapies, treatments and medications, acupuncture is affordable and effective and it may help you avoid further medical expenses and complications down the road when it is used as a primary treatment plan or an adjunct therapy. Acupuncture can also help you make lifestyle changes and prevent future illness.

 Acupuncture works!

Acupuncture has been used to successfully treat millions of people over the past 3,000 years. It is an effective form of medical treatment that has evolved into a complete holistic health care system. Practitioners of acupuncture and Chinese medicine have used this noninvasive treatment to help many become well and stay well. As the old adage goes, “there is nothing to fear, but fear itself”! Acupuncture works; and this safe, natural, drug-free way of whole body healing is worth a try!

Acupuncture and Smoking Cessation

Acupuncture to Stop Smoking

6 Facts to Know When Using Acupuncture to Quit Smoking

Smoking is a strong, complicated addiction. Quitting smoking is no small task and you will need lots of support to be successful. You need the best tools to help with the physical and emotional symptoms, and acupuncture is a great resource to help you succeed.

Here are the 6 things you should know about using acupuncture to quit smoking.

1. Acupuncture is very effective to help stop smoking.

Acupuncture has been used to help combat addiction and curb cigarette cravings for a long time. Many people have had success and now research is supporting these claims.

In a recent study, “Alternative Smoking Cessation Aids: A Meta-analysis of Randomized Controlled Trials,” researchers gathered data from 14 different studies to see which alternative techniques helped patients stop smoking. The acupuncture studies examined 823 different patients. The researchers concluded that both acupuncture and hypnotherapy may help patients quit smoking. The scientific world is far from definitively recommending acupuncture for smoking cessation, but more and more research shows that it does help many people.

Acupuncture helps with smoking addiction in many ways. It stops jitters, curbs cravings, lessens irritability and restlessness, increases relaxation and helps detoxify the body. It can also restore balance in your constitution and jump-start the healing process.

2. There is a “stop smoking” acupuncture point.

There is a point is called “Tim Mee,” which is used specifically to stop smoking. It’s located one finger’s width above your wrist crease, on the inside of your arm. It is used solely to help people stop smoking and it does this by altering the way cigarettes taste.

Will this point be enough? Of course not. Smoking is a complicated addiction. Tim Mee is a powerful acupuncture point, but it must be used in conjunction with other points to combat cravings, re-balance your body and heal.

3. Acupuncture can reduce cravings, but it can’t change habits.

Physical cravings are only one aspect of cigarette addiction. Many times, the habit of smoking is harder to stop than the physical addiction.

If smoking helps you cope during difficult emotional situations, not smoking can make you feel naked and vulnerable. If smoking is part of a daily ritual, not smoking can make your day feel “off.” All of this is normal and challenging.

I recommend that people use all the support systems they have available. Get help from family and friends. Join a support group. Exercise. Find new smoke-free activities.

Stopping a smoking addiction requires support—physically, emotionally and socially.

4. There are simple acupressure techniques to cope with cravings.

Ear massage is one way you can cope with cravings at home. It releases endorphins and these chemicals are natural painkillers. It also stimulates acupuncture points which help balance Qi.

There are many ear massage techniques. You can place your thumbs in the widest upper part of your ears and massage in circular motions. You can massage the small inner crevices and the front of your ear where it attaches to your head. And you can massage your earlobes, with gentle pulls and circular motions.

To be even more effective, I recommend that you call me to learn the specific points that are best for you and your body. In some cases, I can place a small bead on the point and hold it in place with tape. When you feel a craving, you just press on the bead for relief.

5. Herbs can help with cravings and repairing damage

There are many herbs which help with cravings, irritability, detoxification and tissue repair. Make an appointment with me and I can discuss which ones would be best for you.

6. The Third Thursday in November is the Great American Smokeout.

The American Cancer Society has designated the third Thursday of November (November 20, 2014) as the Great American Smokeout. This is a day to quit smoking—for good. If you have “thought” about quitting, the Great American Smokeout is a great day to actually do it.

I am available to help you quit. Call me before the Smokeout and we’ll make a “Quit Smoking” treatment plan so you can quit with as little discomfort as possible.

Kathy E Thomas

Lake  Premier Wellness Acupuncture and Oriental Medicine

2430 South Bay Street, Eustis, FL 32726

352-323-0795

Chew on This...plus a wonderful sweet potato recipe!

The Spleen and the Stomach are associated with the "Earth" element. Earth provides support and nourishment for all life. Likewise, these active organs provide the body with nourishment. Food is ingested, digested, transformed, transported, and assimilated into the physical body, creating bone, muscle, blood, and energy. Quite literally we are what we eat.

The health of these organs is critical to our feeling well. It is said that in the "Five Element Theory, the Spleen is located at our center; when the Spleen is sick, the entire body is fundamentally sick."

Today, many people suffer from digestive troubles. Just head down to the local drugstore, and note the man products for sale to suppress various symptoms of poor digestive health. The only problem is that they DON'T get at the root cause of the problems. They just seem to sedate ill feelings and sensations.

In ancient times, and still today, it is understood that those who follow the laws of nature and a proper diet can be free from disease, and that their spirit of life will not be easily exhausted.

Over time, a poor diet coupled with irregular eating habits, over-concentration, worry, excessive study, or sitting too long can injure our Spleen and Stomach. Adopting a few new eating habits may allow your digestion to function better. In turn, the health of your entire being may improve. Caring for your health naturally with acupuncture and Chinese medicine can help get to the root causes of digestive troubles.

How is Your Spleen Doing?

Here are a few symptoms that appear when a Spleen/Stomach disharmony is present. If you are experiencing a few of these, you may want to schedule an acupuncture appointment:

• abdominal distension, bloating, aches or pain
• lack of appetite
• flatulence after meals or with stress
• watery, loose stools or diarrhea
• blood or excessive mucus in stools
• bruising easily
• nausea or vomiting
• sallow complexion or pale lips
• pale and swollen tongue
• weakness and heaviness in the arms, legs, or body in general
• fatigue, lethargy, or low energy
• dizziness or history of anemia
• susceptibility to colds and flu
• cold hands and feet

Your Spleen According to Western Medicine 

• stores, filters, and cleans the blood
• eliminates and destroys worn-out red blood cells and recycles them into irin for hemoglobin and bile production
• supports the immune system by producing lymphocytes, monocytes, and plasma cells that create antibodies to fight infection

Your Spleen According to Eastern Medicine 

• rules the transformation and transportation of food and fluids
• governs blood by keeping it contained in the vessels
• transports energy and blood to your muscles
• raises the body's energy (Qi) by producing a "lifting" effect along the midline of the body, keeping the internal organs in place so that they don't sag or prolapse
• governs and influences our capacity for thinking

Guidelines to Aid Digestive Health 

1. Don't overeat, which prevents proper digestion.
2. Avoid eating late at night. 
3. Eat a diet that reflects individual body needs. We all have different bodies and lifestyles that require individual nourishment needs.
4. Don't eat while standing or on the run.
5. Don't eat when you are emotionally upset.
6. Chew, chew, chew. Digestion begins in the mouth with saliva. The more chewing that takes place, the easier your body breaks down food and assimilates it.
7. Don't drink too many liquids with your meal, as it dilutes digestive enzymes.
8. In general, eat a moderate amount of sweets. Too much impairs the function of the Spleen.
9. Eat whole foods.

Please enjoy this great seasonal recipe for Glazed Spicy Sweet Potatoes (4 servings):

4 Tbsp. melted organic butter 

4 Tbsp. raw organic honey

juice of 1 lime

2 tsp. ground allspice

8 drops cinnamon bark essential oil (food grade)

5 drops ginger essential oil (food grade)

2 lbs. sweet potatoes, peeled and cut into 1/2 inch thick slices

Himalayan or Celtic salt and freshly ground black pepper to taste

fresh thyme sprigs

1. preheat oven to 425 degrees
2. coat large baking dish or roasting pan with coconut oil
3. in a large bowl, stir butter, honey, lime juice, allspice, and cinnamon and ginger oils together until well blended
4. add sweet potato slices and toss to coat evenly before placing on baking pan in a single layer
5. arrange the slices in a single layer in coated pan
6. season with salt and pepper
7. bake for 10 minutes or until tender and slightly caramelized
8. garnish with fresh thyme

As always, individual needs do vary, and this recipe may not be suited for your constitution at the moment.

Feel free to schedule a NO COST consultation with me to determine your needs and formulate a treatment plan for you.

Kathy E Thomas

Lake Premier Wellness Acupuncture and Oriental Medicine

2430 South Bay Street, Eustis, FL 32726

352-323-0795

Getting Pregnant...How Acupuncture Can Help

Infertility can be a crushing blow. Endless visits to doctors and specialists, expensive fertility treatemnts, and even just the waiting, lead to frustration, depression, and feelings of hoplessness. You're not alone. Infertility plagues approximately 7.3 million couples each year. Any sort of imbalance can be a stumbling block to conception.

Couples often turn to mainstream fertility treatments, such as in vitro fertilization and injections. The discomfort and pain due to side effects and the risks of the procedures alone are reasons why those struggling to get pregnant should consider all of their optoions. Failed treatments lead to further devastation and at times, serious financial burden. Unfortunately, there is no magic pregnancy pill. It is all about increasing your chances of conceiving.

Acupuncture is one of the oldest fertility treatments and has been practiced for thousands of years.

It is still around today because it works. In fact, it's becoming increasingly common for Western reproductive specialists to refer patients to acupuncture practitioners. You might be cringing at the thought of needles, but it's virtually painless. The hair-thin, flexible needles are inserted shallowly into the skin and most patients find the experience relaxing.

Many women are disheartened when they are ushered into a specialist's office and given a one-size-fits-all diagnosis. This is where acupuncture differs.

The process of conception is multi-tiered and complex. Issues at any step in the process can disrupt the ability to conceive or carry a healthy pregnancy to term. In many cases, Western medical doctors treat one specific factor. A licensed acupuncturist focuses on remedying the root cause of the issues, which could be anything from high FSH to ovarian cysts, and and considers each woman as a whole, accounting for the body, mind, and spirit.

Diagnosis is based on every aspect of health, from the coating on your tongue to the flow and color of menstrual blood. An acupuncturist takes the time to listen to you and keeps in mink the laundry list of potential causes of infertility.

Infertility can stem from a mixture of factors, including biological, genetic, environmental, lifestyle, and physical elements.

This allows for an individualized treatment targeted to you and you alone. Acupuncture brings the body, emotions, and spirit into balance. Appointments are more in depth, and will broach many possible reasons for infertility that aren't typically addressed by Western medicine.

In Traditional Chinese Medicine, it is thought that imbalances anywhere in the body lead to illness and health problems.

Acupuncture targets certain points along the body's energetic organ pathways (meridians) by stimulating them with needles. These points are associated with different organs and organ systems, conditions, and body functions. Balance is achieved by correcting conditions of excess and deficiency. In addition, acupuncture has a soothing and restorative effect, which helps the body to accept an embryo.

From a Western perspective, studies have found that acupuncture releases endorphins and other hormones that play a role in conception adn regulating the menstrual cycle. There are also neuroendocrine effects, and the two areas of the brain and the ovaries that form the network that dictates egg production and ovulation are impacted. Acupuncture can increase blood flow to the reproductive organs adn stimulate the ovaries with increased hormones. The uterus is often strengthened, which makes it more capable of absorbing the hormones and nutrients that are necessary to secure an embryo.

Does Acupuncture for infertility work?

There are no 100% effective treatments, as everyone is different. Acupuncture isn't a one-time deal either. It takes a course of treatement to reap the benefits. But acupuncture can significantly enhance your chances at conception and a healthy pregnancy by addressing underlying causes of infertility and creating a healthy reproductive environment. 

Acupuncture stimulates egg function without the use of fertility drugs. When you compare the pregnancy rates for an egg producing drug such as Clomid to acupuncture alone, the rates are equal: 50% chance of pregnancy in 3 months for general patients. The advantage is that acupuncture does not pose side effects. 

Depending upon the study and type of infertility issues, the success rate for acupuncture alone is estimated to be more than 50% (I always add herbal medicine and dietary therapy to a treatment plan). 

Acupuncture and IVF

A study conducted in Denmark assessed women who received acupuncutre on the day embryos were implanted. It was found that certain neurotransmitters may be released during acupuncture that affect pituitary gonadotropin secretion, ovarian follicular growth, fertility, and ovulation.

What this means is that acupuncture administered on the day of embyro transfer significantly improves the reproductive outcome in women undergoing IVF. The rates of positive pregnancy tests, clinical pregnancies, an dongoing pregnancy or delivery were all significantly higher than those in the control group. 

I always welcome the opportunity to consult with a couple regarding help in conceiving, and I look forward to serving you.

Kathy E Thomas

Lake Premier Wellness Acupuncture and Oriental Medicine

2430 South Bay Street, Eustis, FL 32726

352-323-0795

PMS is not just "part of being a woman".

Acupuncture, Herbal Medicine, and PMS

Are you one of the estimated 85% of menstruating women who suffer from at least one symptom of Premenstrual Syndrome (PMS) in the week or two prior to your period? PMS can be mild or manifest itself in the form of severe Premenstrual Dysphoric Disorder (PMDD). Whether your symptoms are a minor bother or have a large impact on your life, acupuncture treatments can provide relief.

Common symptoms of PMS include:

• tender, swollen breasts
• fatigue or insomnia
• acne
• headaches
• back pain
• cravings, or other changes in appetite
• joint or muscle pain
• cramps
• depression or anxiety
• bloating, constipation, or diarrhea
• mood swings or crying spells
• irritability, anger, or tension

While all of the causes of PMS have not yet been identified, the main factors include the changes in hormones during your cycle, and possible alterations in brain chemistry. Vitamin and mineral deficiencies, high salt consumption, alcohol and caffeine use, and other lifestyle factors are thought to worsen symptoms. There is no need to allow PMS to get in the way of your daily activities.

A study published in the Archives of Gynecology and Obstetrics reported that the success rate for treating PMS symptoms with acupuncture was 77.8%, as compared to 5.9% in the placebo group. Some of the women no longer had PMS after 2 acupuncture treatments, depending on the severity of their condition, and compliance with the treatment plan. The researchers concluded that "the positive influence of acupuncture in treating PMS...can be ascribed to its effects on the serotoninergic and opiodergic neurotransmission that modulates various psychosomatic functions".

From a traditional Chinese medical perspective, acupuncture is thought to stabilize hormone levels. In addition, treatments help to encourage relaxation, which harmonizes the physical, emotional, and spiritual aspects of a person. By encouraging the body's natural healing mechanisms, balance is achieved, thus alleviating symptoms. Painless menstruation requires proper circulation. Stimulating certain acupuncture points will restore this circulation and ease pressure.

In addition to acupuncture, we will look at the ROOT CAUSE of PMS and examine your lifestyle. Chinese herbal formulas, dietary changes, nutritional supplementation, exercise, and stress reduction techniques will be recommended. For example, many acupuncturists will tell patients to avoid or strictly limit caffeine, alcohol, and sugar in the luteal phase of the menstrual cycle, when PMS occurs.

Unlike medications prescribed to control PMS, such as NSAIDs, acupuncture does not pose a threat of side effects. It is a relatively painless and completely natural way to relieve your discomfort. 

I am always available to consult with you or a loved one or friend to discuss how we can get your PMS under control, and get you back to optimal health and well-being.

Kathy E Thomas

Lake Premier Wellness Acupuncture and Oriental Medicine

2430 South Bay Street, Eustis, FL 32726

352-323-0795

Allergies - Acupuncture Can Provide Relief

Allergies, seasonal or year round, are an ongoing problem for many individuals. Seasonal allergies typically affect people during a particular season or time of year. They are also referred to as outdoor allergies and are generally triggered by tree, grass and weed pollens or outdoor mold spores. Year round allergies also known as indoor allergies are typically brought on by animal dander, dust mites, mold spores or insect allergens. There are also food allergies, which occur as a result of eating a culprit food, and can also create physical and/or emotional symptoms such as body hives, swelling, itching or redness of the skin, depression and/or moodiness.

No matter what kind of allergy you suffer from, environmental or food related, acupuncture can provide needed relief. While medications (over-the-counter or prescribed) often come with unwanted side-effects, acupuncture does not. This makes acupuncture an appealing option for people looking for a new way to combat allergies.

According to Chinese medical theory, the symptoms and signs that indicate a Western diagnosis of allergies relate to imbalances in the meridian and Organ Systems of the body. These imbalances may stem from a variety of causes, including stress, poor diet, foods that don’t agree with your body, constitutional weakness, pollutants and environmental toxins.

Over time, if imbalances remain within the body, they will affect the functions of the Organ Systems. Some of these Organ Systems are involved in the production of Wei Qi (pronounced “way chee”). According to the theories of acupuncture and Chinese medicine, it is important to have the correct quality and quantity of Wei Qi circulating around the body in order to stay healthy.

What is Wei Qi?

What is Wei Qi? The Chinese concept of Wei Qi is similar to the Western concept of the immune system. Wei Qi functions to protect and defend the body against foreign substances, that if not caught can lead to allergies. When Wei Qi is strong and abundant, we remain healthy. When the supply of Wei Qi becomes deficient, health is compromised and we become vulnerable to foreign invaders such as dust, mold, animal dander, bacteria, viruses and pollen. People who have a Wei Qi deficiency are prone to allergies and frequent colds.

Acupuncture and Chinese medicine support and strengthen the systems of the body that are involved in the production of Wei Qi. By building up the supply of Wei Qi, and facilitating the smooth and free flow of it through the body, symptoms and signs related to allergies could be greatly reduced or eliminated.

What will an Acupuncturist do?

What will an acupuncturist do? An acupuncturist will conduct a thorough exam, taking a complete health history. He/She will then develop a unique treatment plan that will address your specific concerns. The goals of the treatment plan will be to eliminate visible symptoms and signs, while addressing the root cause(s) and underlying imbalances affecting the quality and quantity of Wei Qi.

Acupuncture treatments may be combined with herbs, dietary changes, massage (tuina), or exercise. These therapies accelerate the healing process in order to balance, build, and support the health and functioning of your body’s systems.

Acupuncture and Chinese medicine are a drug-free, safe, natural and effective way to eliminate hay fever, allergies or the common cold.

————————————————

Allergies according to Traditional Chinese Medicine (TCM)

Allergies according to Traditional Chinese Medicine (TCM) can be due to a variety of factors. Below are some of the more common TCM diagnoses that your acupuncturist may discover and treat.

⁃ Wei Qi deficiency

⁃ Spleen weakness

⁃ Kidney deficiency

⁃ Lung deficiency

Seasonal allergy tips:

1. Flush your nose with a Neti pot.

2. Add spicy foods and omega-3’s to your diet.

3. Keep your windows closed during allergy season to prevent dust and pollen from entering.

4. Put on a dust mask when you are doing yard or house work.

5. Do not hang your clothes out to dry in the sun, as they will gather dust, mold and pollen.

6. Come in for an acupuncture tune-up.

If you suffer from food allergies:

1. See an allergist and get tested for a proper diagnosis of a food allergy.

2. Avoid the foods that cause your reaction.

3. Peanuts, the proteins in cow’s milk, shellfish, tree nuts, fish, eggs, gluten, wheat and soy are the most common food allergens.

4. It is possible to outgrow some food allergies.

5. Ask about ingredients at restaurants or when eating food prepared by another person.

6. Read food labels carefully.

I look forward to helping you or someone you care about to resolve environmental allergies through Traditional Chinese Medicine. 

Kathy E Thomas, AP, MSOM

Lake Premier Wellness Acupuncture and Oriental Medicine

2430 South Bay Street, Eustis, FL 32726

352-323-0795

Chinese Medicine and Cancer

Cancer Care: How Acupuncture Helps

Cancer. It's a diagnosis that no one wants to hear. It can leave you feeling frightened, uncertain, and powerless. But if you or a loved one is facing cancer, it's important to have hope. In many cases, cancer can be cured, especially when it's detected early. There are more treatments available now than ever before to cure cancer or slow it from spreading, relieve its symptoms, and help you live a healthier live.

It's also important to know that you have options in addition to standard medical  therapies. Acupuncture and Traditional Chinese Medicine (TCM) have been used for thousands of years to treat a wide variety of conditions. It can safely be used to naturally support your body and mind as you undergo conventional cancer treatments.

Understanding treatments and their side effects

Cancer is an overall term for a group of diseases that occur when cells begin to reproduce abnormally, eventually damaging or kelling healthy tissue. Most cancers are named accouding to where they begin in the body, and there are more than 100 different types. The most common are breast, skin, lung, colon, and prostate cancers.

Your treatment plan will be based on many factors, including the type and stage of the cancer and your overall health. While cander treatemnts have proven to be effective, they do have serious side effects to take into account. The most common treatments include:

Surgery: Performed to remove the cancer if possible. Surgery may be sued alone or along with radiation therapy, chemotherapy, or biological therapy.

Chemotherapy: The use of medications to destroy cancer cells. Chemotherapy generally lasts from 3 to 9 months, and can have side effects including fatigue, nausea, vomiting, hair loss, early menopause, and hot flashes.

Radiation Therapy: The use of high doses of radiation to destroy cancer cells. Side effects generally include fatigue, hair loss, and skin changes at the site of treatment.

Biological Therapy: This treatment works by boosting the body's immune system to fight cancer cells. Side effects depend on the specific type of therapy, but they can include rashes or swelling, flu-like symptoms, fatigue, nausea, and loss of appetite.

It is important to remember that acupuncture is not a "quick fix"

How acupuncture and TCM can help

Acupuncture and TCM have been used for thousands of years to maintain health and relive symptoms. Acupuncture Physicians work to treat imbalances in the body's Qi, or vital energy, by inserting fine, sterile needles at specific acupoints.

Since acupuncture has few side effects, it can be safely used as a complement to conventional cancer treatments. In fact, in many cancer cases it's recommended as a way to soothe and reduce side effects. According to the National Institures of Health, acupuncture has been found to be effective in relieving:

• Nausea
• Vomiting
• Fatigue
• Post-Surgical Pain 

Acupuncture and TCM can also help relive stress, depression, and anxiety, which can greatly improve your quality of life during this challenging time.

Treating the person, not just the disease

Acupuncture Physicians take a holistic, or whole-body approach to cancer care. This means that not only will your symptoms be considered, but also your lifestyle, emotional state, and overall health. Your whole being will be taken into account, not just the cancer. When you work with your practitioner to improve your health and relieve your side effects, you are not only helping yourself get the most from eonventional treatments, you're taking back the control of your own life. By adopting some simple lifestyle changes, you will be on your way toward a healthier, happier, pain-free life.

Cancer Care Quick Facts............

Cancer treatment according to TCM is based on the principles of Fu Zheng Gu Ben.

Fu Zhen means strengthening what is correct. It is an immune enhancing herbal regimen using specific herbs. The objective is to support and stimulate deep energy systems within the body to make it stronger and more resistant to degeneration.

Gu Ben refers to strengthening and supporting the body to regenerate and repair.

Treatment may include:

• Removing toxins that may contribute to cancer
• Increasing the flow of blood and energy (Qi)
• Removing accumulations of tissue that are believed to be the tumor
• Restoring self-regulation and balance among the Jing (essence), Qi (energy), and Shen (mind/spirit)

Please don't hesitate to find out how to incorporate TCM into a cancer care plan for you or a loved one. 

I am most happy to consult with the patient and caregivers.

Kathy E Thomas

Lake Premier Wellness Acupuncture and Oriental Medicine

2430 South Bay Street, Eustis, FL 32726

352-323-0795

 

 

PTSD and Our Veterans

Veterans - PTSD

You’ve seen the strained look on her face. She’s far away. She doesn’t sleep well and sits around all day doing nothing. She’s always tired. You’ve invited her to the things she loves doing, but she never feels like doing them anymore. Sometimes she yells a lot—really overreacts. But when you ask her what’s wrong, she denies any problems.

You’re happy she is back from Iraq, but you thought it would be different. You thought you could get back to normal.

You thought that having her home safe would make both of you happy again. She’s not at war anymore—why is she acting this way?

Your loved one may have post-traumatic stress disorder (PTSD).

Many veterans suffer from PTSD. The Veterans Administration (VA) reports that as many as 11-20% of veterans of the Iraq and Afghanistan wars have it. Common war traumas include having been shot at, having seen someone shot or having seen death, but another cause of PTSD in veterans is military sexual trauma (MST). According to the VA, 23% of women in the military report sexual assault.

These numbers are scary but the good news is that there is help. 

What is PTSD?

PTSD is a physiological disorder that can result from being exposed to a traumatic event. The disorder results in several different symptoms.

• Re-experiencing. Some PTSD sufferers relive the traumatic event over and over. This can be in the form of bad memories, nightmares and flashbacks. Sights, sounds and smells can trigger re-experiencing the event.
• Avoidance. Sometimes people with PTSD avoid the people, places and events that remind them of what happened.
• Numbing. Symptoms of numbing include trouble expressing emotions, loss of interest in enjoyable activities, and the loss of memory of parts of the traumatic event.
• Arousal. Anger, irritability, trouble sleeping, trouble concentrating, feeling on guard and being easily startled or surprised are common arousal symptoms.

The effects of post-traumatic stress disorder in someone’s life can be far reaching. Feelings of hopelessness, shame and despair, problems at work or with relationships, serious health problems, depression, anxiety and drug or alcohol abuse are not uncommon.

How Can I Help my Friend or Relative with PTSD?

There are many ways you can help your friend or relative with PTSD.

• Learn everything you can about PTSD so you have a good idea what your friend is going through.
• Offer to go to doctor visits with your friend. Help keep track of medications and therapy. If your friend is learning new techniques to cope with stress, ask if there is any way you can help.
• Be available to listen, but be understanding if your friend doesn’t want to talk. Listen with an open heart. Don’t judge, argue or problem-solve. Listen with compassion.
• Plan fun activities together. Be aware of events or environments that are difficult and plan events to be as stress-free as possible.
• Encourage your friend to get support from family and other friends.
• Pay attention to any comments about hurting herself and report them to her therapist or doctor.

Sometimes supporting someone with PTSD is challenging. Get support for yourself so you are able to help your loved one. Seek safety and help immediately if your friend or relative becomes violent or threatening.

PTSD Crisis Resources

If you or your loved one is in crisis:

• Call 911.
• Go to your nearest Emergency Room.
• Call the National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255). Press “1” if you are a veteran.
• Call the National Suicide Prevention Lifeline in Spanish/Español 1-888-628-9454.
• Go to the Veterans Crisis Line website to chat live with a crisis counselor at any time of day or night.

There are many new treatments available for soldiers and veterans suffering PTSD. The Veterans Administration has information about some of the therapies that have been most effective.

Acupuncture for PTSD

The Military Stress Recovery Project (MSRP) is a unique program that provides free community acupuncture to veterans and active duty soldiers with PTSD and their family members.

MSRP has its roots in helping hurricane victims. In 2005, Diana Fried organized Acupuncturists Without Borders (AWB) to bring free community acupuncture to victims of Hurricanes Katrina and Rita. With the success of this program, Diana decided to use the same techniques to bring trauma relief services to veterans. She created MSRP and the program has since expanded to 27 different clinics.

Treatment in a MSRP clinic is unique for several reasons. Patients are treated in a group setting, sitting in comfortable chairs. There is an environment of calm and support. And the patients are treated using the National Acupuncture Detoxification Association (NADA) protocol, a series of 5 needles placed in one ear. The program is designed to address all the needs of people with PTSD.

The MSRP clinics have been very successful. Patients report stress reduction, improved mental clarity, improved energy, enhanced performance, better sleep, fewer bad dreams and headaches, less anxiety and depression, reduced anger and pain, improved general health and better relationships.

Of course, if your loved one doesn’t have a MSRP clinic nearby, or if he or she prefers a private environment, you can contact me for an appointment or a referral to local acupuncturist.

What Can You Do to Help Veterans with PTSD?

If you know someone with PTSD, reach out to them and offer support. And if you want to help even more, donate money or volunteer at community services for veterans. Many programs offer free services for veterans and they can always use assistance. Some places to start:

• Acupuncturists Without Borders: Support MSRP clinics.
• National Acupuncture Detoxification Association Advocacy: Help to create community clinics near you.

Thank you to the soldiers and veterans who have served our country so bravely.

Kathy E Thomas

Lake Premier Wellness Acupuncture and Oriental Medicine

2430 South Bay Street, Eustis, FL 32726

352-323-0795