Ovarian Health and Chinese Medicne

3 Self-Care Tips to Maintain Ovarian Health

There are a number of complications that can happen to a woman’s ovaries over her lifetime. Ovarian cysts commonly occur and can go away without treatment, while more serious problems like ovarian
cancer require extensive treatment. The best way to treat these conditions is with preventative care.

Below are tips to fit into your daily routine for better ovary health.

1. Healthy Foods...Women with polycystic ovary syndrome (PCOS), a condition involving the imbalance of sex hormones, have a higher risk of ovarian cancer and obesity. Because of this, it is even more important that those with PCOS have a healthy diet. Foods to consider into your diet:

Lean Proteins: Limiting saturated fats can help decrease the body’s inflammation and lower the chance of ovarian cancer. Good sources of lean proteins include fish, chicken, lentils, beans and eggs.

Fruits and Vegetables: Fruits and vegetables are never a bad choice to include more of into your diet. They are packed with vitamins and antioxidants to help strengthen your body’s immune system and fight disease. Tomatoes and onions can especially help prevent ovarian cancer.

Nuts and Seeds: Healthy fats are important for ovary health. The unsaturated fats in nuts and seeds can provide omega-3 fats that can reduce inflammation and help decrease your cancer risk.


2. Exercise...Women who are overweight or obese have a higher risk of  developing ovarian
cancer. Along with a healthy diet, it is important to have regular exercise to maintain health. Exercise is thought to help the body’s immune system, which in turn can help prevent obesity and ovarian
cancer. Starting off with moderate exercise that includes taking a walk most days or light jogging can even have an impact on lowering your risk.


3. Herbs...Chinese herbs blended into custom medicinal formulas are almost always used as part of a well-rounded course of treatment at Lake Premier Wellness.

Brassica vegetable extract: Brassica vegetable extract is a natural antioxidant that can help prevent disease such as cancer, diabetes and other chronicdiseases. Brassica (cruciferous) vegetables include
kale, broccoli, cauliflower, cabbage and Brussels sprouts. These vegetables contain glucosinolates, which work as an anticarcinogen, helping to decrease the risk of cancer. You can find brassica vegetable extract in your local health food store.

Along with these lifestyle guidelines, consider acupuncture for preventative treatment as well as managing an existing problem to help get you back on the road to better health.

How can I help you or someone you know with your health, naturally?

Kathy E Thomas
Lake Premier Wellness Acupuncture and Oriental Medicine
2430 South Bay Street, Eustis, FL 32736
352-323-0795
www.LakePremierWellness.com