7
Ways To Alleviate Arthritis
Arthritis
is a condition characterized by painful inflammation and stiffness in
the joints. According to the Centers For Disease Control and
Prevention (CDC), 52.5 million U.S. adults suffer from either
arthritis, rheumatoid arthritis, gout, fibromyalgia, or lupus.
(source).
If you have arthritis, you should try the following tips to alleviate
your symptoms.
#1)
Maintain a Healthy Weight
The
first step in reducing the pain and inflammation of arthritis is to
manage your weight. Individuals who are overweight will experience
more arthritis flareups, and with worsening symptoms. The excess
weight places pressure against the already inflamed joints, causing
additional pain and stiffness.
#2)
Take a Joint Supplement
Whether
your arthritis is minor or severe, you should get into the habit of
taking a daily joint supplement. Glucosamine
and chondroitin
are powerful compounds which have been proven to alleviate the
symptoms of arthritis. These two compounds are building blocks of
cartilage, and taking a supplement containing them will protect
strengthen your own body's cartilage while subsequently protecting
your joints.
#3)
Exercise
It's
difficult to stay active when the slightest movements cause sharp
pain shooting through your joints. However, you must learn to cope
with the pain so your arthritis symptoms will subside. Studies have
shown that regular, low-impact exercise (e.g. walking or swimming)
will reduce the pain and stiffness associated with arthritis.
#4)
Meditate
You
might be surprised to learn that meditation can alleviate arthritis
pain and discomfort. The National Institute of Health (NIH) even
published an article on its website, citing meditation as being an
effective form of treatment for people with joint pain.
#5)
Fatty Acids
Omega-3
fatty acids are essential for good health, but they are particularly
beneficial for people suffering from arthritis. Omega-3s strengthen
and protect the joints, which in turn alleviates the symptoms of
arthritis. Wild-caught fish is an excellent source of omega 3s, as
well as extra-virgin olive oil.
#6)
Massage Therapy
While
most people seek massage therapy for its stress-reducing benefits,
it's also known to help fight arthritis. Massaging the joints
affected by arthritis reduces swelling, stiffness and even pain,
giving the individual greater freedom of movement.
#7)
Acupuncture
Even
acupuncture can help to alleviate the pain and discomfort of
arthritis. This centuries-old practice involves the placement of fine
needles to restore the body's flow of energy (Qi) and stimulate its
self-healing mechanism. When performed by a licensed acupuncturist,
it can strengthen the joints and ward off arthritis.
Acupuncture
Helps Relieve Arthritis Pain
Osteoarthritis is the most common form of Arthritis among adults and affects joints in the hands, lower back and neck, causing great discomfort and reduced mobility for millions. A large meta-analysis consisting of 12 trials and 1,763 patients with osteoarthritis has revealed acupuncture to be an effective way of treating arthritis pain, rivaling conventional medicine. Researchers also said that electro-acupuncture would likely increase the effectiveness of acupuncture but it was excluded from the meta-analysis to rule out electrical stimulation as a variable. Not only was acupuncture found to be an effective way of treating osteoarthritis but is also a safe and natural way to treat the ailment. If you suffer form arthritis then you should consult and acupuncturist about treatment for your symptoms as it can greatly improve your quality of life.
Give me a call today to learn how you can get back on track to better health!
Kathy E Thomas
Lake Premier Wellness Acupuncture and Oriental Medicine
2430 South Bay Street, Eustis, FL 32726
352-323-0795
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